Wasilla Alaska Garden Adventures

Wasilla Alaska Garden Adventures - learning about gardening up north.

Monday, August 29, 2011

That's what it's all about...


Burgers for supper tonight with fresh sliced Early Girl tomato and garden lettuce.

Soy-Veggie Burger Recipe:

2 Cups Prepared Veg Broth
1 tsp Kitchen Bouquet Liquid seasoning 
1 can Tomato Paste
2 Tbsp Olive Oil
2 Cups dry TVP granules
1 Cup quick oats or bread crumbs
1/4 Cup ground Flax seed
1/2 onion finely minced
1 green pepper finely minced
1 tsp each garlic granules and smoked paprika

1. Preheat oven to 350 degrees

2. Combine prepared broth, Kitchen Bouquet, tomato paste, and TVP. Let stand until liquid is absorbed.

3. Add remaining ingredients and mix well.

4. I covered 1/2 cup portions of burger mix with plastic wrap and used a plastic burger press to form patties.

Place patties on a oiled sheet pan and bake about 20 minutes - turn once to get even browning. Served on toasted multi-grain sandwich thins with sliced tomato, lettuce, optional Soy Cheese slice and your choice of condiments.

Recipe makes 8 - 1/2 lb patties.




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